Programs

Virtual 30 Minute
Guided Meditation

Where: Join us on Instagram Live

Meditation is practice that provides many positive benefits.

Stress reduction
Anxiety control
Increased attention span
Can improve sleep
May help fight addictions

Past Programs

Peace of Mind
Meditation Series

Meditation helps you be at home within your body, it gives you a space to be vulnerable with yourself and growth through your honesty in that space. By focusing in on your breathing and signalling to your nervous system that it is okay to be calm you fill find a lot more space within the moment. Allowing yourself to let go of anxieties and resolve depressions. Taking a few moments out of your day to focus on yourself can be positively impactful on your well being. And if you don’t know where to start, come join our next Peace of Mind Meditation

Upcoming Date: Currently on hold due to COVID19.

Please bring a mat, comfortable clothes, and water